INTRODUCING AN ALL NEW LIVE ONLINE COURSE
Join Thomas Hübl and Dr. Richard Schwartz for...
Connect. Restore. Reclaim.
Healing the Interconnected Legacies of Individual, Ancestral, and Collective Trauma
About Your Instructors
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has been leading large-scale events and courses that focus on the healing and integration of trauma. He has been teaching workshops and presenting training for Harvard Medical School since 2019. In 2022, he received a PhD in Wisdom Studies from Ubiquity University.
His non-profit organization, The Pocket Project, works to support the healing of collective trauma throughout the world. He is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds and the forthcoming book Attuned: Practicing Interdependence to Heal Our Trauma—and Our World.
“A great deal of human suffering exists because of the denial of the past and an inability to acknowledge and integrate it. But when the decision is made to finally look at it and feel the past, everything shifts.”
Richard C. Schwartz, PhD, is the originator of the Internal Family Systems Model (IFS) of therapy, a highly effective, evidence-based therapeutic framework grounded in systems thinking. IFS was developed in response to clients’ descriptions of various parts within themselves as a way to “de-pathologize” the multi-part personality. It is applicable and versatile for a myriad of contexts.
His IFS Institute offers progressive levels of training for both professionals and the general public, including an IFS Certification process. Throughout the world, the IFS model has helped countless people facilitate personal growth and deepen an embodied experience of Self to help improve the lives of clients, patients, and therapists.
He is currently on the faculty of Harvard Medical School and has published five books, most recently No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
“Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
This is only time this course will be offered in a LIVE format at this special price.
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A special 6-session LIVE online training course where two visionary teachers explore complementary methods and approaches to healing the multidimensional layers of trauma.
It's not too late to join us for the live course!
Enroll now to receive the discount.
“When we look at recent events that are individually and collectively stressful, it’s clear we need an inner practice that doesn’t take us out of life, but helps us come deeper into life.”
“Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
— Thomas Hübl
— Dr. Richard Schwartz
The problem is, as we cope with immediate symptoms such as stress, anxiety, numbness, or indifference, our suffering further disconnects and isolates us from knowing the nature of our true selves in relationship with others.
The truth is, your trauma is shaped by more than just the individual experience.
There are unseen and unintegrated layers of trauma that develop outside of us––shared past and present experiences become deeply entangled with how we respond to any crisis both individually and collectively.
Transform trauma. Restore broken connections. Help yourself and the world heal.
All too often, people tend to perceive trauma (and healing) only as a personal issue, or an individual effort.
Current approaches that focus only on individual experiences limit our ability to fully address the legacies of our past.
When we focus only on our own trauma, we cannot see how other types of trauma––ancestral, cultural, social, and spiritual–– influence and contribute to our present pain and suffering.
But when we step back to consider how our individual, ancestral, and collective parts are interconnected––we have a much more complete and coherent picture. And with awareness comes healing.
As we illuminate the inner Self, we empower our other parts to integrate the entire fragmented system, release the pain of trauma, and amplify healing for us all.
What if you could draw from the insights of two visionary teachers and their complementary methods and practices?
Because trauma is at the root of suffering, we need a broader, more sophisticated lens to examine all the tangled (or unseen) parts that created it.
In this course, Dr. Richard Schwartz and Thomas Hübl will explore how their complementary principles and processes expand our capacities and competencies for healing.
They will identify the ways in which we have grown disconnected—individually and collectively—and discuss new pathways that promote more effective growth and resilience.
Together, we will discover how to open our hearts with love, compassion, and curiosity, so that we may honor and restore our innate wholeness and resilience.
In this course, you’ll learn powerful, multidimensional approaches to trauma healing:
Discover how underlying dynamics of individual, ancestral, and collective trauma disconnect us from ourselves and others, further blocking our ability to process and resolve trauma.
Open our hearts and minds to awaken and reconnect to the natural healing presence within us all, so we can begin to honor all of our experiences—individual, generational, collective, and spiritual.
Hear stories of healing and hope that demonstrate how we can uncover and release beliefs, patterns, and emotions that no longer serve us—so we can reclaim our inner resilience and experience greater growth and healing.
Expand our curiosity and awareness so we can learn how to amplify our developing self-awareness to benefit healing in the world.
Explore how complementary approaches, tools, and strategies can foster compassion, restore broken connections, and support powerful transformations.
Integrate new practices and principles into your personal and professional life—helping you (and your clients) resolve unhealed wounds and legacy burdens from the past.
Here’s what we’ll be covering in our time together:
Session 1: Reclaiming the Self: Deconstructing Individual Trauma
Session 2: Breaking the Cycle: Ancestral Healing
Session 3: Collective Trauma Work and Healing
Session 4: Burdens of Oppression: Cultural and Racial Trauma
(Featuring special guest speaker Fatimah Finney)
Session 5: The Spiritual Gifts of Trauma Healing
Session 6: Embodiment and Integration of Group Healing Work
Each session will include a teaching, Q&A, plus live process work with Thomas Hübl and Dr. Richard Schwartz.
“Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening.”
— Dr. Richard Schwartz
JOIN THOMAS HÜBL AND DR. RICHARD SCHWARTZ FOR...
Healing the Interconnected Legacies of Individual, Ancestral, and Collective Trauma
Connect. Restore. Reclaim.
An all new, 6-session online course where two visionary teachers lead a LIVE exploration of new pathways to trauma healing.
Here’s what’s in the training curriculum
All classes meet online—LIVE— for two hours. Don’t worry if you can’t join us live each time. All sessions are recorded.
SESSION 1: Tuesday, April 25, 2023
9-11am Los Angeles / 12-2pm New York / 6-8pm Berlin
Reclaiming the Self: Deconstructing Individual Trauma
In this first session, we’ll explore the two approaches originated by Thomas Hübl and Dr. Schwartz (Internal Family Systems)—with a focus on how individual trauma is interconnected to both intergenerational and collective (including racial, social, and cultural) traumas.
- How individual and attachment trauma “shows up” in relation to the family of parts.
- Why individual trauma cannot be separated from the legacies of shared past and present traumas.
- How to recognize which parts of your experiences are your own—and which parts of your experiences are embedded in the wider context of family, community, and society.
- How to approach trauma work from a place of curiosity, compassion, and connectedness rather than negativity, judgment, or protection.
Live Session with Teaching + Process Work
SESSION 2: Tuesday, May 9, 2023
12-2pm Los Angeles / 3-5pm New York / 9-11pm Berlin
Breaking the Cycle: Ancestral Healing
In this session, we'll expand our understanding of trauma to encompass ancestral or legacy burdens that are passed down through the generations—either explicitly or implicitly.
We’ll use current examples of conflict in the world to explore the parallels between political and internal polarizations that inhibit healing and keep families and cultures stuck in the past.
- How intergenerational trauma is transmitted—and why the legacy burdens of the past disconnect us from the Self and inhibit individual healing.
- Discover why collective healing (with large groups) can serve as a way forward to address conflict, unburden the past, and release beliefs and emotions that no longer serve us.
- Learn methods and practices that help you begin to break the cycle, expand awareness, and allow us to be more compassionate and curious as we heal.
Live Session with Teaching + Process Work
SESSION 3: Wednesday, May 24, 2023
9-11am Los Angeles / 12-2pm New York / 6-8pm Berlin
Collective Trauma Work and Healing
In this session, we further broaden our understanding of trauma and healing with an exploration of how collective trauma affects us culturally and individually—to shape the perspectives and filters through which we see the world.
- Learn how unresolved trauma ripples negative energy beyond the individual, thus overwhelming relationships, communities, cultures, and global societies.
- Explore the unique opportunity to integrate our unresolved individual, intergenerational, and cultural wounds through collective healing.
- Explore why trauma from the past feels like it’s actively happening “in the now” so you can begin to reconcile the burdens and negative energy of all the parts.
- Explore changing perceptions of the inner world to begin changing perceptions of the “outer world”—and how a group can become the instrument to accelerate healing.
Live Session with Teaching + Process Work
SESSION 4: Tuesday, June 6, 2023
9-11am Los Angeles / 12-2pm New York / 6-8pm Berlin
Burdens of Oppression: Cultural and Racial Trauma
In this session, our special guest speaker—Fatimah Finney—will guide the discussion to help us better understand how we can honor the unique experiences of diverse communities, raise awareness, and better respond to the range of experiences of individuals and cultures with different histories, beliefs, and backgrounds.
- Using current and historical examples, we’ll explore the origins of racial trauma–– and how individual racism is connected to larger systemic issues.
- Uncover why our own unconscious or implicit beliefs and biases can affect specific populations and people of other cultures.
- Learn why racism and racial trauma continue to persist in many societies today.
- Learn practices that help us (individually and collectively) develop an intersectional lens toward racial equity and social responsibility.
Live Session with Teaching + Process Work
Featuring Fatimah Finney, LMHC
SESSION 5: Sunday, June 25, 2023
9-11am Los Angeles / 12-2pm New York / 6-8pm Berlin
In this session, we’ll explore how the multidimensional legacies of trauma disrupt our connection to our own spirituality—and why we often question beliefs and ideas about ourselves and what is good, meaningful, or worthwhile.
- Why spiritual trauma is often a consequence of other types of trauma––and how we can cultivate safe spaces for spiritual opening and growth.
- Identify ways that ancestral or collective experiences cause us to disconnect from our own spiritual values and inner compass.
- Practices and strategies that allow us to reconcile our past and present experiences to set a new path toward spiritual healing and transformation.
- We’ll examine why trauma and loss are intertwined with spiritual trauma––and how the use of spiritual practices, rituals, and meditation exercises helps us reconcile our inner and outer world.
Live Session with Teaching + Process Work
The Spiritual Dimension of Trauma Healing
SESSION 6: Wednesday, June 28 2023
9-11am Los Angeles / 12-2pm New York / 6-8pm Berlin
Embodiment and Integration of Group Healing Work
In this final session, we focus on simple ways to process trauma safely and precisely— so you can learn how to feel, sense, and work with the energies of trauma in a more systematic and practical way to help yourself and others in a journey of healing and growth.
- Learn how to develop greater presence to create safety and positive energy flow in the therapeutic relationship.
- Strengthen and support yourself as you work with others.
- Gain an in-depth understanding of how energy flows between individuals and the collective to support transformation and resilience.
- Improve your capacity to work with trauma individually and collectively so that you can help yourself and others integrate individual, intergenerational, and cultural wounds.
Live Session with Teaching + Process Work
Draw from the insights of poineering teachers and their complementary methods and practices.
Plus, You’ll Get the Following Bonuses...
Bonus #1: Foundational Teachings Course in Collective Trauma
Essential 6-part video training on the theories and emerging research in the field of trauma healing.
with Thomas Hübl
Bonus #2: IFS in the World Today
A 3-part video series where Dr. Richard Schwartz guides you in an exploration of the Internal Family Systems model.
with Dr. Richard Schwartz
Bonus #3: Healing Transgenerational Legacy Burdens Through Internal Family Systems Work
A downloadable video and audio conversation (plus transcript) from the 2022 Collective Trauma Summit: Creating a Global Healing Movement.
with Tamala Floyd, Thomas Hübl and Dr. Richard Schwartz
Bonus #4: Meditation Collection for Regulating the Nervous System and Metabolizing Stress
A collection of two 15-minute audio meditation practices to restore your sense of safety and strengthen healthy stress regulation so you can be present with whatever is happening in life - especially when it’s challenging.
with Thomas Hübl
Bonus #5: Landmark Chapters & Essential Reading
- Chapter 1 of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds by Thomas Hübl
- Chapter 1 of Introduction to Internal Family Systems (2nd Edition) by Dr. Richard Schwartz
by Thomas Hübl and Dr. Richard Schwartz
A SUMMARY OF THE COURSE:
Connect. Restore. Reclaim.
Healing the Interconnected Legacies of Individual, Ancestral, and Collective Trauma
Here is everything you’ll receive when you enroll:
Six, LIVE 2-hour Interactive Teaching and Q&A Sessions including live process work guided by Thomas Hübl and Dr. Richard Schwartz.
Guest Speaker Session, featuring Fatimah Finney.
Private Course Portal with Downloadable Access to Course Materials including video, audio, and transcripts for each session.
BONUS #1: 6-Part Course: Foundational Teachings in Collective Trauma (with Thomas Hübl)
BONUS #2: Video Series: IFS in the World Today (with Dr. Richard Schwartz)
BONUS #3: Healing Transgenerational Legacy Burdens Through Internal Family Systems Work (with Tamala Floyd, Thomas Hübl, and Dr. Richard Schwartz)
BONUS #4: Meditation Collection for Nervous System Regulation and Metabolizing Stress (by Thomas Hübl)
BONUS #5: Landmark Chapters from Healing Collective Trauma and Introduction to Internal Family Systems (2nd Edition)
It's not too late for you to join us for this special course
Save your spot now!
This is the only time this course will be offered in a LIVE format at this special price.
Enrollment closes on May 9, 2023.
You’re Protected by our 100% Satisfaction Guarantee
We’re confident this program will be a valuable investment in your education, personal growth, and/or therapeutic practice.
If, for any reason, you find that the Connect. Restore. Reclaim. course does not meet your needs, you may cancel your participation within 7 days of the course start date (by Tuesday, May 2, 2023)—and request a full refund. No refunds will be granted after that time.
For those with financial need, a limited number of partial scholarships are available. Please contact our Customer Support Team for further information.
Meet Your Special Guest Lecturer
Fatimah Finney, MA, LMHC is a serial goal-setter, lover of new ideas, and imaginative thinker. She is a skilled licensed mental health counselor and a trainer at the Internal Family Systems (IFS) Institute. She serves a diverse client group as an EAP Counselor with a focus on workplace and relational trauma and serves as a Senior Instructor at Harvard Medical School’s Center for Mindfulness and Compassion.
As a skilled facilitator and DEI consultant, she helps people build their capacity and skills in centering diversity, equity, inclusion, and social justice. Fatimah is a Qualified Administrator of the Intercultural Development Inventory (IDI) and uses this tool to help her clients gain insight into their strengths and growth edges for navigating differences and to offer strategies for better cross-cultural interactions.
She was a featured guest on the IFS Talks podcast where she discussed the intersection between IFS and Intercultural Competence. Her chapter on using IFS with Black Clients will be published in the upcoming book Altogether US. Fatimah is a firm believer in the power of collective healing through community care and seeks to eradicate the systems of oppression that block the possibility of it.
"This is the time to engage in individual, ancestral, and collective healing, and be part of the collective healing journey of humanity.”
— Thomas Hübl
Six, LIVE 2-hour Interactive Training Sessions with Thomas Hübl and Dr. Richard Schwartz
Join Thomas Hübl and Dr. Richard Schwartz for 6, LIVE 2-hour online sessions that include meditations, core teaching, live process work (to deepen your learning,) experiential exercises, and time for Q&A from participants.
Can’t attend live? No problem - you can download the replay recordings to watch at your convenience.
12 hours of LIVE teachings with two world-renowned experts.
HERE'S EVERYTHING YOU'LL RECEIVE IN THE COURSE...
Connect. Restore. Reclaim.
Healing the Interconnected Legacies of Individual, Ancestral, and Collective Trauma
Interactive Learning Experience: Live Process Work
During each session, you’ll have the unique opportunity to be a part of our global healing community, as Thomas and Dr. Schwartz guide student volunteers in LIVE PROCESS WORK—using complementary methods and practices that give you the direct experience of seeing and feeling how individual and collective healing can happen.
Your Own Private Course Portal with Downloadable Access to Video, Audio, Transcripts, and Additional Resources
Every live training will be recorded. The recorded replays will be available in video, audio, and written (transcript) format, so you’ll be able to download content to your own personal learning library.
If you miss a training session, want to watch the trainings at a later date, or want to come back to review the material over again at any time—you’ll be able to do so at your convenience.
Join a global learning community and ask questions in the course portal.
Online Course Certificate of Completion
A Certificate of Completion—signed by Thomas Hübl and Dr. Richard Schwartz—will be provided to participants who have completed the course, upon request..
When is the training?
Schedule of Live Online Sessions
6 LIVE, TWO-HOUR ONLINE ZOOM SESSIONS
with Thomas Hübl and Dr. Richard Schwartz, including Live Process Work and Q&A in each session (12 total hours of training).
All live trainings will be recorded and posted to the private course portal with download access to video recordings, audio, transcripts, bonuses, and additional resource material—so you have access to all the resources in a variety of learning formats that you can revisit at any time.
Session 1—Reclaiming the Self: Deconstructing Individual Trauma
Tuesday, April 25, 2023
9-11am Los Angeles / 12-2pm New York / 6-8pm Berlin
Join now to receive the recording!
Session 2—Breaking the Cycle: Ancestral Healing
Tuesday, May 9, 2023
12-2pm Los Angeles / 3-5pm New York / 9-11pm Berlin
Session 3—Collective Trauma Work and Healing
Wednesday, May 24, 2023
9-11am Los Angeles / 12-2pm New York / 6-8pm Berlin
Session 4—Burdens of Oppression: Cultural and Racial Trauma
Tuesday, June 6, 2023
9-11am Los Angeles / 12-2pm New York / 6-8pm Berlin
Featuring special guest speaker, Fatimah Finney, MA, LMHC
Session 5—The Spiritual Gifts of Trauma Healing
Sunday, June 25, 2023
9-11am Los Angeles / 12-2pm New York / 6-8pm Berlin
Session 6—Embodiment and Integration of Group Healing Work
Wednesday, June 28, 2023
9-11am Los Angeles / 12-2pm New York / 6-8pm Berlin
Choose your payment option
Enroll Now and Save $100!
Save your spot now!
This is the only time this course will be offered in a LIVE format at this special price.
Our first live session kicks off on April 25, 2023.
You could benefit from this course if...
Is this the right training for me?
You’re a therapist, coach, health practitioner, educator, or mental health professional who is ready to expand your repertoire of healing practices and processes so you can be of greater service in the world.
You’re interested in your own spiritual, personal, and professional growth—and want to learn how to navigate the often unseen structures of trauma.
You’d like to deepen your understanding of yourself and your own trauma history to expand your capacity for positive energy flow, connection, and post-traumatic growth.
You’re ready to broaden your thinking and strengthen your therapeutic skills to help yourself and others release the legacy burden of past traumas, move away from unhealthy, repetitive patterns—and discover the joy and resilience of transformation.
What students say about our training programs
“I loved my experience in Thomas' course sessions. So many wisdom gems to sit on and digest. I really, really loved witnessing him with live students."
– Brittany M., Youth Worker, Tsimshan Territory Terrace, British Columbia, Canada
"I found the course sessions to be very engaging, sometimes very moving, and stirring insights and new perspectives. Everything was so well organized and cared for, it generated trust in the program and those holding it."
– Lucy L., British Columbia, Canada
“IFS’ theory and therapy is one of the most powerfully integrative models I have encountered in many years of studying different psychological theories. I am particularly impressed by the model’s capacity to integrate the latest practices in systems work, neuro affective and attachment trauma studies, and somatic practices. It is a highly flexible treatment model”. – Rev. Michelle W., LICSW
"Studying with Thomas has really magnified every part of the way that I work with people. It's given precision to all of the specific interventions, techniques, and modalities."
– Ryan M., Osteopath, CA, USA
"I was tired of wounds I held for so many years, living with trauma, depression, and isolation. I signed up because I wanted to heal myself and feel life and forgive myself."
– Placide U., Social Activist, Kigali-Rwanda
Frequently Asked Questions
HOW CAN WE HELP YOU?
Absolutely not. While many of the people who participate in Thomas' and Dr. Schwartz's programs are both novice and experienced practitioners, this course is open to everyone. Anyone who wants to gain a better understanding of themselves, their own trauma history, and how individual healing is connected to the unconscious legacy burdens of ancestral and collective trauma will find this course deeply supportive.
Do I need to be a therapist or mental health professional to benefit from this training?
Are the course sessions live or pre-recorded?
All sessions will be streamed live on the Zoom online platform. Additionally, you'll have the opportunity to submit questions each week and during the live session, which includes time for Q&A, as well as LIVE PROCESS WORK. Some of the bonus materials have been pre-recorded as additional resources that you will have immediate access to upon registration, and can work with at your convenience.
What if I can't make it to all the live sessions?
All sessions are recorded, so you can still receive the learning you need. Additionally, the program materials (including audio recordings, video recordings, and transcripts from each session) are yours to download and keep in your professional reference library after the course ends. This will be useful for some sessions that you will want to listen to or watch more than once.
Will there be opportunities to ask questions during the live training?
Yes, we've structured this training in such a way that we don't just tell you about theoretical concepts - we show you how to use them in your personal and professional life. In each session, you'll participate in a guided meditation, and Thomas and Dr. Schwartz will lead LIVE PROCESS WORK, share insights, teachings, and practices, and answer questions from participants.
Are continuing education Credits (CEs) available for this course?
At this time, there are no continuing education credits available. Upon request, a Certificate of Completion is available to any participant at the end of the course at no additional charge.
Are there any discounts or scholarships available for this course?
Yes. We understand that financial and economic circumstances vary widely within our global community. To ensure the course is accessible to as many people as possible, there are a limited number of partial scholarships available for those with financial need. Please contact us for more information about how to apply.
Will this course be offered again?
Currently, we are only planning on offering this course once in this live format. This special training combines the knowledge and experience of two world-renowned experts, where you learn directly from both Thomas and Dr. Schwartz as they share insights, discuss complementary approaches, and guide LIVE PROCESS WORK. They'll also teach simple practices and exercises you will be able to use in your personal and professional life. If you are interested in this timely and relevant topic, we would encourage you to join us at this time.
I'm having trouble completing the purchase, how can I get support?
If you have additional questions or need technical support, please contact our friendly Customer Support Team for help.
What is the refund policy for this course?
We're confident this program will be a valuable investment in your education, personal growth, or therapeutic practice. If for any reason you decide to withdraw, simply contact our Customer Support Team within 7 days of the course start date and we'll give you a full refund, no questions asked.
Please note, you must make this request on or before Tuesday, May 2, 2023. No refund will be granted after that date.
We're confident this program will be a valuable investment in your education, personal growth, or therapeutic practice. If the course does not meet your needs for any reason and you decide to withdraw, simply contact our Customer Support Team within 7 days of registering and we'll give you a full refund, no questions asked.
Please note that no refunds will be granted after the 7-day window has passed.
Praise for the Work
“As a facilitator, teacher, and scholar-practitioner, Thomas brings to bear the power of science and spirituality to help us navigate the often unseen structures of our collective trauma in order to facilitate collective healing. Learning with him is surely an experience to cherish and an opportunity to develop a deeper set of listening and sensing skills.”
— Dr. Angel Acosta, Principal Consultant at Acosta Consulting
“The IFS model reframes the historical internal dialogue between conscious intentions and bodily drives that lead to actions often experienced as unintentional. Dr. Schwartz provides, especially to those who have had a severe adversity history, an intuitive road map to explore the benefits of naturally integrative attributes of being a human...”
— Stephen W. Porges, PhD, Distinguished University Scientist and founding director of the Traumatic Stress Research Consortium and author of Polyvagal Safety
“Thomas Hübl's exploration of collective trauma strikes at a core issue confronting our modern civilization.”
— Gabor Maté, Author of In The Realm Of Hungry Ghosts: Close Encounters With Addiction and The Myth of Normal
“Thomas Hübl offers a wise and textured understanding of the tapestry of collective trauma-and how attending to cultural and historical threads heals the very foundation of humanity.”
— Ruth King, Founder of the Mindful of Race Institute and author of Mindful of Race: Transforming Racism from the Inside Out
Plus, get these exclusive Course Bonuses!
Bonus #1: Foundational Teachings in Collective Trauma Course
Essential 6-part video training on the theories and emerging research in the field of trauma healing.
with Thomas Hübl
Bonus #2: IFS in the World Today
A 3-part video series where Dr. Richard Schwartz guides you in an exploration of the Internal Family Systems model.
with Dr. Richard Schwartz
Bonus #3: Healing Transgenerational Legacy Burdens Through Internal Family Systems Work
Downloadable video, audio, and transcript of a conversation recorded for the 2022 Collective Trauma Summit.
with Tamala Floyd, Thomas Hübl and Dr. Richard Schwartz
Bonus #4: Meditation Collection for Regulating the Nervous System and Metabolizing Stress
In this bonus collection of two 15-minute audio meditations, Thomas guides you through practices to restore your sense of safety and strengthen healthy stress regulation so you can be present with whatever is happening in life, even when it’s challenging.
with Thomas Hübl
Bonus #5: Landmark Chapters and Essential Reading
- Chapter 1 of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds by Thomas Hübl
- Chapter 1 of Introduction to Internal Family Systems (2nd Edition) by Dr. Richard Schwartz
by Thomas Hübl and Dr. Richard Schwartz
“IFS has been an incredibly supportive model for both my clients and myself. I believe it will shape my work beautifully both professionally and personally.” – Anonymous
"Studying with Thomas has enabled me to be much more precise in my healing methods for people with trauma, and giving me greater clarity on how to focus my spiritual practice in a way that benefits me personally as well as the healing work I do."
– Sharon Y., PhD. Licensed Marriage and Family Therapist
“IFS is not only an incredibly effective tool for aiding clients on their healing journey, it is a transformative experience for the therapist in every way. IFS has the potential to create harmony and peace in the world.” – Julie W., LCSW
“IFS provides the deepest and most comprehensive healing of any therapeutic modalities I've encountered, both for myself and my clients!” – Elizabeth W., Portland ME
“I have actually learned to love or appreciate more of my parts and work to do so for those that create negativity in my emotions. This has helped create a more harmonious living space both outside and inside. I actually love life more than I did without IFS knowledge and practice.” – Sydney Z.
What students say about our training programs
“I loved my experience in Thomas' course sessions. So many wisdom gems to sit on and digest. I really, really loved witnessing him with live students."
– Brittany M., Youth Worker, Tsimshan Territory Terrace, British Columbia, Canada
"I found the course sessions to be very engaging, sometimes very moving, and stirring insights and new perspectives. Everything was so well organized and cared for, it generated trust in the program and those holding it."
– Lucy L., British Columbia, Canada
“IFS’ theory and therapy is one of the most powerfully integrative models I have encountered in many years of studying different psychological theories. I am particularly impressed by the model’s capacity to integrate the latest practices in systems work, neuro affective and attachment trauma studies, and somatic practices. It is a highly flexible treatment model”. – Rev. Michelle W., LICSW
"Studying with Thomas has really magnified every part of the way that I work with people. It's given precision to all of the specific interventions, techniques, and modalities."
– Ryan M., Osteopath, CA, USA
"I was tired of wounds I held for so many years, living with trauma, depression, and isolation. I signed up because I wanted to heal myself and feel life and forgive myself."
– Placide U., Social Activist, Kigali-Rwanda
“IFS has been an incredibly supportive model for both my clients and myself. I believe it will shape my work beautifully both professionally and personally.” – Anonymous
– Sharon Y., PhD. Licensed Marriage and Family Therapist
"Studying with Thomas has enabled me to be much more precise in my healing methods for people with trauma. He has given me greater clarity on how to focus my spiritual practice in a way that benefits me personally as well as the healing work I do."
“I have actually learned to love or appreciate more of my parts and work to do so for those that create negativity in my emotions. This has helped create a more harmonious living space both outside and inside. I actually love life more than I did without IFS knowledge and practice.” – Sydney Z.
“IFS is not only an incredibly effective tool for aiding clients on their healing journey, it is a transformative experience for the therapist in every way. IFS has the potential to create harmony and peace in the world.” – Julie W., LCSW
“IFS provides the deepest and most comprehensive healing of any therapeutic modalities I've encountered, both for myself and my clients!” – Elizabeth W., Portland ME
“Internal Family Systems has helped me in my healing process and opened me up to vast modalities of healing.”
— Jonathan Van Ness, Emmy-nominated Television Personality, Comedian, New York Times Best-selling Author, Podcaster, and Haircare Innovator
“IFS offers us the much-needed how of self-love and is a total game changer, not just as a transformational spiritual path, but as a treatment for every psychiatric diagnosis in the DSM-5 and many medical diagnoses as well.”
— Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine and Sacred Medicine
Praise for the Work
"The IFS model reframes the historical internal dialogue between conscious intentions and bodily drives that lead to actions often experienced as unintentional. Dr. Schwartz provides, especially to those who have had a severe adversity history, an intuitive road map to explore the benefits of naturally integrative attributes of being a human..."
— Stephen W. Porges, PhD, Distinguished University Scientist and founding director of the Traumatic Stress Research Consortium and author of Polyvagal Safety
"Thomas Hübl's exploration of collective trauma strikes at a core issue confronting our modern civilization."
— Gabor Maté, Author of In The Realm Of Hungry Ghosts: Close Encounters With Addiction and The Myth of Normal
"Thomas Hübl offers a wise and textured understanding of the tapestry of collective trauma-and how attending to cultural and historical threads heals the very foundation of humanity."
— Ruth King, Founder of the Mindful of Race Institute and author of Mindful of Race: Transforming Racism from the Inside Out
"As a facilitator, teacher, and scholar-practitioner, Thomas brings to bear the power of science and spirituality to help us navigate the often unseen structures of our collective trauma in order to facilitate collective healing. Learning with him is surely an experience to cherish and an opportunity to develop a deeper set of listening and sensing skills. "
— Dr. Angel Acosta, Principal Consultant at Acosta Consulting
“IFS offers us the much-needed "how" of self-love and is a total game changer, not just as a transformational spiritual path, but as a treatment for every psychiatric diagnosis in the DSM-5 and many medical diagnoses as well.”
— Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine and Sacred Medicine
"Internal Family Systems has helped me in my healing process and opened me up to vast modalities of healing."
— Jonathan Van Ness, Emmy-nominated Television Personality, Comedian, New York Times Best-selling Author, Podcaster, and Haircare Innovator
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We’re confident this program will be a valuable investment in your education, personal growth, and/or therapeutic practice.
If, for any reason, you find that the Connect. Restore. Reclaim. course does not meet your needs, you may cancel your participation within 7 days of registering by emailing us to request a full refund. No refunds will be granted after the 7-day window.
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